A private infrared sauna session to relax, recover and reset.
If you need to switch off and recover, our private infrared sauna offers a warm, calming space that's entirely your own. Infrared warmth gently heats the body for a deeply soothing experience, with a private shower to freshen up afterwards. It's an easy, restorative way to carve out time for yourself, whether you're winding down after training, easing stress, or simply taking a moment of calm.
Overview
Key Benefits
Deeply relaxing and calming
Supports recovery and wellbeing
Private and comfortable
Shower to freshen up afterwards
An easy self-care ritual
Pairs well with training
How It Works
Infrared warmth heats the body directly in a gentle, comfortable way, rather than simply heating the air around you, for a soothing, restorative session. The result is a deeply relaxing experience in a private, dedicated space.
What Happens in a Session
You’ll have the private sauna suite entirely to yourself for your session. Settle in, relax, and enjoy the gentle, soothing warmth at your own pace. A private shower is available afterwards so you can freshen up before heading on with your day. It’s a simple, low-key experience designed purely for relaxation and recovery, there’s nothing to do but unwind. We’ll make sure you’re comfortable and have everything you need, and recommend staying well hydrated and taking your time to cool down afterwards.
Downtime & Aftercare
None, be sure to drink water and take a little time to cool down afterwards. The private shower lets you freshen up before you leave.
Sessions & Frequency
As often as suits you, many people enjoy a weekly session as part of their wellbeing routine. Your ideal rhythm is entirely up to you.
Suitability
Suitable for most people. Not recommended during pregnancy, or with certain heart or blood-pressure conditions, please check with us or your doctor if you’re unsure whether it’s right for you.
